Youre able to strengthen and tone from head to toe with something you already have on hand.

Whether youre into HIIT, dance, or cardio, try these sevenat-home dumbbell workoutsthat are anything but boring.

They ensure youre challenged the entire time.

alt

Challenging at-home dumbbell workouts for every part of your body

1.

Dancer legs workout

This workout from trainer Rahel Ghebremichael combines the power of dance and weights.

By using dumbbells during exercises like plies, youre able to strengthen your body on another level.

Two young women practicing ballet with a teacher in the dance hall.

…

At-home core and glute workout

Blast your core and booty with this 10-move dumbbell workout.

After doing everything from lateral bird dogs to single-leg glute bridges, youll surely be feeling the burn.

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

…

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles