An important part of functional fitness is upper-body strength.

These arm workout videos will have you lifting and carrying with ease.

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Theres even a name for it:functional fitness.

woman sweating in the gym

fitness coach at Ladder, a strength training community

High grip strength is associated with overall fitness, andeven longevity.

So how do you get in on training this important metric?

So how to make the most of an arm workout?

Woman walking on a treadmill at the gym.

Arm workout videos to perfect your form

Now youre ready to get after it!

Here are 7 arm workout videos under 20 minutes.

7 arm workout videos under 20 minutes

1.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

7-minute quick and effective arm series

This dumbbell arm workout is not messing around.

Plus, youll get some great stretches while youre at it.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

fitness coach at Ladder, a strength training community

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Plus, the trainer incorporates choreography to keep your brain as engaged as your body.

Healthy female training in the gym, performing a hip thrust.

Incorporating moves like heel raises ratchets up the intensity for this 15-minute workout with light hand weights.

Youll use it to get those biceps and triceps poppin in under 20 minutes.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.