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The medicine ball is drastically underrated for how well it can provide an impressive full-body burn.

I mean,even J.Los trainer recommends using it regularly.

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founder of The Sculpt Society

And theyre especially great for working your core.

Medicine ball exercises for beginners to fire up your core

1.

Medicine ball plank

Do your best to stay stilland not wobbly!during the medicine ball plank.

Woman walking on a treadmill at the gym.

How to do it:

2.

Medicine ball roll-ups

Think of these as a twist on Pilates roll-ups.

Medicine ball boat balance

This exercise tests your balance and stability, as well as targets your lower abs.

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founder of The Sculpt Society

Medicine ball side twists

Really dig into your obliques with these medicine ball side twistsaka weighed Russian twists.

Medicine ball squats

Take your squats up a notch by adding a medicine ball to the mix.

It works your core, as well as your quads and glutes.

Healthy female training in the gym, performing a hip thrust.

Need extra help with your squats?

Learn the basics first:

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