We do this despite the fact that our lives arent exactly physically grueling.
Its kinda funny if you think about it.
Sometimes when people hear mildly dehydrated, they wonder how that could be, she says.
But you lose water regularlywhen you breathe, when you sweat, when you are digesting foodwithout being aware.
Below, how insufficient water consumption negatively impacts your daily life.
This is what happens if youre not drinking enough water
1.
senior dietitian at UCLA Medical Center
Without it, you may experience bloating and gas on top of the constipation.
Digestion, after all, begins in the mouth.)
Its Amazing How Its All Connected.
Still, Hunnes says that not having enough water in the body can make you feel tired.
Plenty of foods are hydrating if youre worried about drinking enough water:
5.
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senior dietitian at UCLA Medical Center
