With no co-workers nearby to check on you, you could begin suffering fromheat exhaustionwithout even knowing it.
Common symptoms include dizziness, increased thirst, heavy sweating, nausea, weakness, and muscle cramps.
If you begin to notice worsening symptoms, seek medical attention right away.
Heat stroke is also critical to recognize, as it can be fatal, she adds.
Thankfully, heat exhaustion and heat stroke are relatively rare.
Yet even just breaking a sweat while working from home can be pretty uncomfortable.
board-certified dermatologist in Beverly Hills
Cool your pulse points
Your bodys temperature is regulated by an area of the brain called the hypothalamus.
you’re free to also apply a cold compress to your temples and wrists.
(No one on Zoom will know the difference.)
Its Amazing How Its All Connected.
Stay hydrated throughout the day
With heat comes sweating.
No, not exactly your ideal work setup.
Health studies have shown that even mild dehydration can impair brain function and cause headaches, says Dr. Yu.
(Bonus: Peppermint is known for itscooling effects!)
Your electric bill will thank you, too.
board-certified dermatologist in Beverly Hills
We cool down by convection, radiation, and perspiration, she says.
All three are supported by sweating, so you better be hydrated to perspire enough to reduce body temperature.
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