Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
First up, its important to understand what the term functional fitness actually means.
Keep reading to find out what they are.
Squat
Of all the functional fitness moves that help with longevity, the classic squat tops the list.
Joanna Dase is the Senior Director of Curves International and Chief Operating Officer of Curves Europe.
Practicing our range of rotation will help us maintain our independence [as we get older].
Maintaining the ability to Hip Hinge allows us to maintain personal self care, says Dase.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Pull
Think of pulling motions as the opposite of pushing ones.
Pulling workoutsparticularlypulldownsare important for keeping your back strong.
The lunge is vital for climbing stairs and going uphill, says Dase.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Joanna Dase is the Senior Director of Curves International and Chief Operating Officer of Curves Europe.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
