Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Add in a little cardio to get the heart pumping, and you are set with a well-rounded workout.

The onlytrue,essential piece of workout equipment that you better get a good sweat sesh in is yourself.

Running outside can be a form of sightseeing, depending on where your stride takes you.

woman sweating in the gym

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Besides getting creative with how you sweat, you could get creative with the equipment you sweat with.

Keep scrolling for inspo on how to sweat outside of your local fitness center.

Try this at-home HIIT workout for a quick sweat:

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Im working on my salsa moves, he says of his own gym alternative technique du jour.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Adjust your speed and resistance to add intensity.

Lace up your go-to pair of running sneakers and let your feet take you wherever you want.

And heres aPilates abs workoutthat also doesnt require going to the gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.