You dont need a ton of time to make lunchyou just need the right recipes.

Its a good source of both protein and healthy fats, which are key to staying full until dinner.

It takes this salad to a whole new level.

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Bell peppers add a nice crunch while hummus and avocado provide creaminess along with protein and fiber, respectively.

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Close-up of sliced purple cabbage,

soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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