Gether recipe here, or tryour test kitchens take.

Her favorite combos are almond and chia jam as well as avocado.

So long as theres a healthy fat and/or protein component, feel free to experiment!

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Grab whatever fruit is fresh and in-season and you have a wholesome, satisfying snack.

Additionally, Bippen notes that pre-workout snacks, particularly in the morning, are especially important for coffee drinkers.

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian nutritionist and author ofCollagen: Self-Care Secrets to Eat, Drink, and Glow

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist and author ofCollagen: Self-Care Secrets to Eat, Drink, and Glow

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.