Quality sleep is for optimal wellness.
Here, learn seven not-so-obvious sleep deprivation effects that experts want you to know.
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It couldmake depression [and] anxiety worse.
It alsoaffects your memory,recall, and accuracy.
To measure that quality, he suggests simply considering how youre feeling the next day.
sleep doctor and assistant clinical professor at Keck School of Medicine of USC
Being sleep-deprived affects every single organ in the body.
Raj Dasgupta, MD
Even if youfeelokay, though, you might still be sleep-deprived.
A weak immune system
Have you ever noticed thatyou feel like you need more sleep when youre sick?
Imbalanced glucose levels
Homeostasisreflects the body being in physiological balance.
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Our amygdala is much more likely to fire when were sleep-deprived, she says.
What might that fire look like?
sleep doctor and assistant clinical professor at Keck School of Medicine of USC
Snapping at someone near you or being less likely to do something thats really important, says Dr. Robbins.
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