Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
you’ve got the option to start with prompts to get into a creative flow.
For instance, try responding to the prompts What do I know for sure?
or When do I feel most authenticallyme?
I follow several travel accounts on social media to drum up inspiration for myself.
Today, the purpose is to dream about your future trips.
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How can you add novelty into your reading routine?
If you are already an avid reader, branch out into new-to-you genres and see what excites you.
Put your ideas on paper and start breathing life into them!
Have a small gatheringIRL or virtualdesigned around intentionally supporting one anothers dreams.
At the party, everyone can share and talk about ideas for supporting and uplifting one another.
Looking to hit refresh on your healthy habits this January?
Check out our full 2022 ReNew Year programfor expert-led plans for sustainable eating, exercise, and self-care routines.
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