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Sowhat should you eat if youre in the mood for a mid-snooze nosh?
Read on for theseRD-approved suggestions for healthy midnight snacksthat will help you get right back to your REM cycle.
7 healthy midnight snacks that will help lull you back to sleep
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Try topping it with greek yogurt to combat the tartness, Blatner says.
Cottage Cheese
Cottage cheese contains theamino acid L-tryptophan.
The addedvitamin D in milkmay also play a role in maintaining healthful sleep.
Kiwi
Researchsuggests that theantioxidantsandnatural serotonin in kiwiscan improve both sleep quality and quantity, says Blatner.
The combination of bananas plus peanut butter makes for one of the most delicious healthy midnight snacks out there.
Apigenin connects with receptors in our brains to help reduce insomnia and promote a state of steady sleep.
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