7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest

Every single one of these sleep-friendly smoothie recipes is packed with nutrients that promote restful sleep, like tryptophan and fiber.

April 30, 2025 · 1 min · 55 words · Jessica Valdez

and avocado offers some healthy fat and potassium to round out this wholesome recipe.

The combination of protein, fiber, and healthy fats is satisfying with just the right amount of sweetness.

Get the recipe:Jess Bippens Sleep-Friendly Smoothie Formula

Next up?Smoothies for gut health.

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Close-up of sliced purple cabbage,

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soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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