Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
There is no such thing as feelingtoogood, after all.
Theres a science-backed reason (three, really)why the beach is many peoples happy place.
Not a beach person?
Start your day with introspection
The way you start your morning can help set the tone for the day.
What has the potential to stress/worry me today, and how will I choose to respond to it?
a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression
So what does an idealmood-boosting nighttime routine entail?
Plan your next vacation
Traveling can be a big source of joy and happinessfor many.
Then, ask yourself other ways you might satisfy those core desires in your daily life.
For instance, trying a new restaurant can be a way you experience a new cultureno travel required.
Get clear on what happiness means for you
Happiness is subjective.
How would you like your life to be summed up someday?
What are you most willing to put effort into?
What activitiesput you in flow?And what faces do you see when you hear the word love?
So, by doing activities that naturally produce them, we can essentially give ourselves a dose of joy.
a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression
Pretty cool, right?
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