Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
That is, why do you want to increase your earnings or your fitness?
Is it that you want to feel more free?
Its important to remember that we are all more than what we look like and what we do.
For the final week of our self-care-focused program, Ive compiled my favorite tips for doing just that.
Its common practice for many people to fill even the gaps in their days with external noise.
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All of this just makes it easier to get led astray by comparisons to others.
But when we touch stillness and silence as a realexperience, it starts to expand in our lives.
This will help clear mental space for new energy to occupy, too.
Once you create concrete language for that intention, your goals will have an anchor, too.
And my goalsto put out new courses this year, to launch new podcastsall flow from there.
In this way,intention-setting can serve as a powerful techniqueto focus your energy.
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