Are you confiding in someone who isn’t your parner?

Here, pros answer what is an emotional affair and provide common signs you’re already in one.

Is it still considered cheating?

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And, um, am I in the midst of one?

First, to address the question of What is an emotional affair?

the answer can be tricky.

Two people’s legs touch under a table as they work on their laptops.

Furthermore, it can sometimes be even more detrimental to a relationship than physical cheating might be.

7 signs youre having an emotional affair with someone, whether you realize it or not.

The other person is constantly on your mind

Emphasis onconstantly.

Books on grief are seen floating against a backdrop of clouds.

Or you might find you are comparing this other person to your partner constantly.

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3.

Its seductive and the feelings can be addictive.

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You just want more.

Theres a difference between privacy and secrecy, says Dr. Nelson.

Am I unhappy with this specific relationship?

Michelle Monaghan, Carrie Coon, and Leslie Bibb in The White Lotus, symbolizing toxic friendships.

Am I just experiencing boredom in my relationship?

An emotional affair is usually an indicator that some aspect of your current relationship isnt working, says Thompson.

Tell your partner whats happened and have an honest conversation she says.

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Courtesy Berkley Publishing