Whenever I did take the stairs, it was pretty obvious how much more winded I was.
I also felt like my overall endurance during cardio workouts had changed.
There is no question, your cardiovascular system will thank you if you take the stairs.
Your skeletal muscles also are better with the exercise, including strength and tone, Dr. Grifka says.
Going up the stairs stretches your muscles and large joints; it stimulates bone metabolism.
Its Amazing How Its All Connected.
cardiologist and chief medical officer at University of Michigan Health-West
As a result, Dr. Grifka says that walking up and down stairs can help lower stress levels.
Also, the sense of accomplishment after climbing a flight of stairs or two can improve your self-perception.
But keep in mind… Or plan a regular walking route that includes a flight.
Or even try doing astair workoutregularly.
This is not surprising if you have not done such exercise for a while, Dr. Grifka says.
As your body gets used to the movement, youll likely find yourself panting less.
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cardiologist and chief medical officer at University of Michigan Health-West
