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the thought of doinganythingbefore an a.m. caffeine fix may seem unreasonablebut hear us out.

Getting the order right is about more than keeping your teeth healthy and white, too.

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integrative functional dietitian

Heres a look at what you should dobeforeyou drink coffee

1.

Brush your teeth

This one probably surprises most people.

Coffee will trigger you to pee, so emptying your bladder first is a smart thing to do.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

integrative functional dietitian

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon