Higher temperature brings serious health risks, including heatstroke, cramps, and exhaustion.
But even when heat isnt downright dangerous, it can be inconvenient and uncomfortable.
So if yourestruggling to focusright now, its understandable.
Regulating your body temperature isnt as passive as it seems.
Still, obligations might be at an all-time high right now, and blasting air conditioning might be impossible.
We have a few ideas.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Ultimately, it’s possible for you to experiment with blocking light and see what works for you.
Embrace cold showers
Cold showers are notorious for their slew of health benefits.
Some of the most notable are loweringmetabolism, burning calories, and helping witheczema.
Its Amazing How Its All Connected.
Wear loose-fitting clothing, preferably of a light color.
Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
If you begin to feel hot, place the cooling wrap around your neck.
Consider a foot soak
Your feet can play a pretty solid role in regulating body temperature.
Do you tend to reach for fluffy socks on a chilly night?
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Well, the inverse can be helpful when youre hot.
see to it to use cool tap water with a little bit of ice.
If your foot bath is too cold, it may be more painful than relaxing.
Even if youre not doing anything outdoors, waiting until youre cool might be instrumental to your productivity.
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