Trainers are telling us their favorite workouts that got them in the best shape of their lives.
Here’s how to pick on for yourself.
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After all, exercise isnt a one-size-fits-all kind of thing.
With a variety of goals, personalities, and preferences comes a variety of options in the fitness world.
What we found after hearing their answers was honestly kind of expected.
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As an athlete I was always taught to push through, so I developed a lot of injuries.
Pilates helped me to reconnect with my body, and I began to listen to what it needs.
This allowed me to build strong, lean, and flexible muscles while I healed from old injuries.
The squat targets your entire core and lower body, toning and strengthening your muscles.
It made me feel confident, free and unstoppable.
I never went into it thinking, Im going to workout.
I realized just how important rest and recovery are to my mental healthandmy progress.
My energy was low, my self-esteem was nonexistent, and I was a shell of myself.
But SoulCycle… SoulCycle is fun.
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It inspired me… and I actually started to enjoy working out.
I looked forward to taking class when I used todreadhaving to hit the gym.
It became an outlet for me to heal.
As I started to heal mentally, I noticed I started to feel physically strong.
It was thenand still is nowthe best workout Ive ever done.
Underwater spin class, anyone?
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