Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
We crave the validation of being seen and heard.
But what if, instead of looking externally for love, you searched within?
Love is something you are, something you canbe.
Embodying love in this way can help you learn how to practice more compassion on a daily basis.
Self-compassion allows you to soften your expectations and judgments, replacing them with acceptance and kindness.
…
But, again, it doesnt have to be this way.
Love isnt just a noun but a verb, too.
Love is something you cando.
Perhaps you have your college friends and your work friends, and youre cool with that.
In any case, I challenge you to take a step today tomake a new friend.
When we get too insular with our group of friends, it keeps the heart small.
As for how to do that?
Just reach out to that person and ask them to get together.
Day 17: Commit to non-violent speech
Words come with immense power.
…
(Remember the positive affirmations fromweek one of our self-care program?)
Doing any supportive solo activity for any amount of time can be additive.
After all, self-connection is the foundation for all the other connections we have.
which certainly counts!)
…
Got it, you’ve been added to our email list.
