You’ll want to not sit down before reading this.
Then get your blood flowing naturally.
But if circulation is off, problems can follow.
In other words, blood circulation isveryimportant.
(More on this in a moment.)
Move your body
The fastest way to improve blood circulation is (surprise!)
…
Youll get that blood moving right away, plus youll help maintain vascular health over the long term.
The exercise doesnt have to be intense, either.
Even just taking a walk will help.
Its Amazing How Its All Connected.
Nitric oxide in these foods also helps keep the blood vessel walls healthy and smooth.
Stock your Instacart with foods such as berries, purple cabbage, and purple sweet potato.
However, if you dont see an improvement by wearing them, consult your physician.
Keep moving
The more you stand, the less blood flows.
Walking enables the venous valves to pump blood upward back towards the heart and keep circulation moving.
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Same goes with sitting for too long.
Try doing someleg exercises to get the blood flowingagain.
For varicose veins specifically, she suggests herbs like horse chestnut and butchers broom.
If youre open to supplementing your diet, Dr. Denniston recommends cayenne and ginkgo bilobaboth circulatory stimulants.
Another one to think about?
Get yourself to the ER, stat.
So get that blood flowing, friends.
Your body will thank you.
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