Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
The unfortunate truth is that suicide is a growing and under-acknowledged public-health crisis.
But, resources exist to both spread awareness and to help those who are in crisis.

7 ways to support suicide prevention awareness month this Septemberand all year long.
Both organizations offer training to volunteers interested in becoming crisis counselors for the respective platforms.
Check out more information about volunteering to become a Crisis Text Line counselorhere.

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Andfind more information hereabout becoming a crisis counselor for The Trevor Project.
To find a course in your area, clickhere.
They encourage camaraderie and support.

They let people in crisis and recovery alike know they are not alone.
And they often raise funds for research, initiatives, and crisis support.
To learn more about field advocacy, visit theAmerican Foundation for Suicide Prevention.

Saying Im thinking of you means a lot.
Whats more is that many who experience suicidal thoughts and/or ideations feel helpless, hopeless and alone.
But they are not alone.Youare not alone.

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