Because who wants to go to the gym in the middle of the summer?
These glute workout videos will have your booty burning in no time.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Your booty is endlessly important to your overall fitness, andhaving a strong butt has multiple benefits.
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It enables you to do everything fromrun like a gazelleto simply get out of a chair.
Strong glutes also help keep your pelvis in line with your spine, which is important for maintaininggood posture.
And who wants to figure all that out on your own?
Weve got you covered with quick glute workouts for everyone.
These seven videos use only body weight and resistance bands, so theres minimal equipment involved.
You know what they say, resistance makes the butt grow stronger.
This bite-size routine might be short but it sure is mighty.
Boy, has she got a booty burner workout for you.
Does Dancing Count as Cardio?
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Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
But trainerTraci Copelandsays the glutes are just as important.
Start with some delicious spine rollouts before moving into squats, chair poses, and lunges galore.
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