The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
Heres what to know aboutdehydrating foods.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
registered dietitian and author ofThe Better Period Food Solution.
For the vast majority of the U.S., July is the hottest month of the entire year.
Its good for your mental health, too.
Not drinking enough H20 can cause moodiness and mess with your concentration.
So, about those dehydrating foods.
Water follows salt, meaning when sodium is absorbed from the G.I.
tract into the bloodstream, it takes water with it, Beckerman says.
This is because salt and sugar suck up water, leaving less to be utilized by the body.
Both deli meats and fried foods are both dehydrating foods.
Thats why you probably feel thirsty after eating them.
Something that may surprise you is that eating too much protein can actually be dehydrating, too.
The more you know.
On the flip-side, some foods can actually hydrate the body.
Food contributes to about 20 percent of total water intake, Beckerman says.
Want more healthy eating tips?
Find out what to eat tolower inflammationand toboost gut health.
…
Got it, you’ve been added to our email list.
