Here, a dietitian shares what is inulin and how it boosts your gut health.
She also provides eight inulin-rich foods to stock up on.
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What experts do know is that inulin can helpmaintain a healthy gut, which can support our overall well-being.
registered dietitian and gut health expert
Sauceda shares eightgreat sources of inulin per 100 grams(or 3.5 ounces).
it’s possible for you to add leeks to pizzas, casseroles, and soups.
Its also available as a cereal to eat as is, which can serve as a fiber-rich breakfast.
If you enjoy any of the listed foods, then thats great!
Not sure where to start?
Explore our delicious list ofhealthy recipes to try.
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registered dietitian and gut health expert
