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Stones tip is to do leg-focused workouts three times a week.

And leg day doesnt necessarily have to be overly complicatedStone recommends sticking with the basics.

I love the staples.

woman sweating in the gym

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Squats, lunges, and deadlifts are my favorite moves, she says.

Leg day workouts to try

1.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.