Here are eight to start.
To sum up the latter, below are eight practices the longest-living people in the world swear by.
So, how exactly do you do this?
They commit to a morning routine
Ilovea good morning ritual.
That said, Id be lying if I said I practiced my morning routine every.
Furthermore, Blue Zones residents also prioritize doing things to wind down and help manage stress.
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Its Amazing How Its All Connected.
Pro tip: Considerinvesting in a cushionfor optimal alignment.
Her top tip for living a long, happy life:minding her own business.
This longevity promoting habit may sound super simple, but it makes perfect sense.
And theres science to back it up.
Namely, they lovetending to their gardens(plant parents, rejoice!
Consider these your 2022 goals.
You guessed it: Vacations can help relieve stress.
Future you will thank you.
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