Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Theres an app for that.
Want to double-down on yourself-care?
Youre covered with that too.
Theresplenty of apps that will help you drift off into dreamland.
And then theres motivational apps.
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The benefits of keeping motivational apps handy on your phone include feeling, well, more motivated.
Below, seven apps worth downloading for an instant boost of motivation.
Theres also a premium level, where you might access even more meditations and content.
If you kill the app before the time is up, the tree dies.
Theres also a self-discovery journal to help process whats coming up for you and a mood tracker.
Or, you might use some of your own favorite mantras.
Day One
Journaling is a powerful tool that can help you feel better when youre feeling low.
With theDay One app, you could get your journaling on digitally anytime, anywhere.
You dont even have to use words in your entries.
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