8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

These are the best Pilates exercises for every body part, from your core to your booty—and they're all ranked by an instructor.

April 30, 2025 · 1 min · 86 words · Kelly Ingram

Table of Contents

By the time youre done making your way through this list, youll certainly be feeling the burn.

The best Pilates exercises for your abs, ranked

This move also activates the obliques and the rectus abdominis, so you get the best of everything.

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How to do it:

This means your abs have to work harder.

Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles