Staying active can be a struggle, especially when you’re not feeling motivated.

Here’s eight quick and easy workouts to try.

Even if your workout isnt particularly long or challenging, it still counts.

alt

And youd be shocked by how much you’ve got the option to accomplish in a short workout.

8 quick and easy workouts to do at home

1.

Youll move through two rounds of eight movements ranging from curtsy lunges to plank walkouts.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga practitioner and creative wellness entrepreneur

In less than 10 minutes, youll have worked your entire body.

Full-Body Mobility Workout

Take seven minutes and move through this mobility routine with certified personal trainerAshley Joi.

Youll move through seven moves, each for 30 seconds.

Woman doing hip exercises

All you need is a mat and, optionally, a chair.

Move through bridge pose, lunges, and more to open up through the front of your body.

17-Minute Dance Cardio

This dance-cardio workout withSydney Lotuacois a joyful way to get moving.

Cropped image of woman doing lunge yoga pose

Hop around to the beat and feel your body heat rise.

In this video, trainerCharlee Atkinswill take you through an eight-minute core and back workout.

…

Got it, you’ve been added to our email list.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga practitioner and creative wellness entrepreneur

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles