Healing unprocessed childhood traumas that affect us into adulthood is liberating.
To help gauge progress, here are signs youre healing your inner child.
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The tricky part is identifying what healing looks like.
Some of the triggers we experience as adults have deep roots in painful childhood experiences.
Often, Saunders adds, the link between the childhood experience and the trigger isnt easy to identify.
trauma therapist and founder of The Cognitive Corner
However, that doesnt mean you view yourself as a never-ending project that needs fixing.
Instead, you see it as a life-long journey of learning.
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trauma therapist and founder of The Cognitive Corner
