A long day of working at a desk can leave you feeling sluggish.

Here’s what to do after work to reset and refresh ahead of your evening.

8 simple things you should do to reset after work

1.

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We really have to be intentional about leaving work where work is, says Chen.

If you work in an office, your commute home can naturally serve as that buffer.

We really have to be intentional about leaving work where work is.

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registered dietitian

TrainerDenise Chakoian, owner ofCORE Cycle.

To start, she recommends rolling both the head and shoulders in circles, alternating directions.

Then, stretch the shoulders by drawing the shoulder blades in towards each other, she says.

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Or, turn on your favorite song anddance it outfor anextra hit of feel-good dopamine.

Part of the reason why?

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Manaker suggests a snack containingprotein,complex carbohydrates, and/orhealthy fats, which will provide energy and satiety.

One of Manakers favorite fruit-based snacks (that also has a bit of protein) isnut-butter stuffed dates.

To make them, simply slice a date in half and stuff it with your favorite nut butter.

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registered dietitian

Pause, and intentionally and deliberately check in with yourself, he says.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type