Studies show that baking and cookinghelp relieve stressandstoke your creative fires.

The 8 best cooking hacks we learned this year

1.

This keeps them from being exposed to ultraviolet light, which makes them go bad more quickly.

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Are potatoes good for you?

A dietitian answers:

2.

Excess inflammation can impair the immune system, digestive system, hormonal harmony, and metabolism.

Broth in Bowl on gray background, healthy food, top view.

a chef and founder of Tepuy Collective

Learn more about the benefits of olive oil:

3. you might slice tomatoes, citrus, cakes, and much more!

10 of the Best Products from Costco, According to a Dietitian

4.

I think we can all agree that caramelized sweet potatoes sound like a dinner dream come true.

Close-up of sliced purple cabbage,

However, theres a food science reason why you should give your garlic 10 minutes to relax first.

Those bubbles create that yummier, satisfyingly fluffy texture for your eggs.

In addition, the lemon makes the eggs cook slower.

soba noodles

What a dietitian wants you to know about eggs:

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

a chef and founder of Tepuy Collective

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket