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There are a lot of surprising sources of sodium in our diets.Watch the videoto see the biggest culprits.
For the record,salt isnt inherently unhealthy.
Neither is sodium, which accounts for about40 percent of salts composition.
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Sodium is one of the bodys electrolytes, and it helps with muscle contraction and blood flow and volume.
The extra water retention sparked by [excess] sodium can significantly raise your blood pressure, Beckerman says.
This puts a strain on your heart, arteries, kidneys, and even your brain.
Over time, this can lead to cardiovascular issues, she says.
Frozen foods can have sneaky sources of sodium to help with preservation, Beckerman says.
Another food that can be high in sodium that you might not suspect: cheese.
While consuming salt isntbad, its still important to know your intake.
And with the tips in this video, youll know exactly what to look out for.
One way to add more flavor to your food without turning to salt:turmeric.
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