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9 nutrition rules to ignore during your next grocery shopping trip
1.
The center aisles are also filled with everyday staples that can complement perishable foods or serve as nutritious snacks.
She adds, our enjoyment with food matters, too!
an anti-diet dietitian based in Raleigh, North Carolina
Say that again for the people in the back.
Packaged foods can be a great, nutrient-dense option and have a longer shelf life, she shares.
Plus, they can be great options for when cooking a meal from scratch just isnt in the cards.
The residues found on produce are typically well below the levels deemed safe for consumption, Christensen says.
Buying conventional produce wont cause any harmChristensen simply recommends cleaning your produce before consuming to properly clean it.
Learn more about the dirty dozen and clean fifteen lists in this video:
8.
However, only you could decide what route makes the most sense for you.
Additionally, Christensen advises being wary of labels that include the words clean, superfood, or fit.
The key is allowing flexibility instead of rigid rules created by the diet industry.
an anti-diet dietitian based in Raleigh, North Carolina
Diet culture sets unrealistic expectations about how we should be feeding ourselves.
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