Online self-care practices have become a booming avenue for rejuvenation during quarantine.
Rounded up here are nine great holistic options.
And I, for one, am not so mad about it.
By giving these practices a shot, youre supporting the practitioners as much as your own self care.
Think you might benefit from some healing (and, really, couldnt we all?
), whether mental, emotional, physical, or spiritual?
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9 online self-care ideas to soothe you while you shelter in place.
And attending a virtual sound bath via live stream wont make the practice any less effective.
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The acupuncturist will then mail a kit to you.
Be sure to only try this form of online self care under the guidance of an accredited professional.
It also includes unlimited access to a library of content.
It highlights the challenges and shows times of opportunity.
And its helpful to understand where you are at in your life, and where things are headed.
So, you still get to tap into the energy of the group.
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Theres also an app version, if youre looking for faster meditations.
Coronavirus-focused tapping sessions are currently free and accessible for everyone.
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