Talk at or around your partner.
Interrupt, or speak without responding.
Before you move on, confirm you understand what the other person has said.
Use accusatory you statements.
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4.
Disengage your body or eyes.
associate therapist at Manhattan Wellness
Add other people into the argument.
Ganging up on your partner is a surefire way to increase their defensiveness.
Apologize when you dont mean it.
Bring up past gripes.
Stick to the issue at hand to get to keep a conversation from snowballing into a potentially devastating fight.
And this applies to situations both relatedandunrelated to the person with whom youre speaking, saysRachel Holzberg, LMSW.
Walk away without a resolution.
So long as you feel physically and emotionally safe, aim to stay engaged, says Marks.
This is perhaps the biggest no-no.
associate therapist at Manhattan Wellness
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