Even after the pandemic ends, we’ll likely be connecting virtually.
Here, get nine tips for Zoom fatigue that’ll help you stay productive and happy.
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Are You Burnt Out or Depressed?
But here we are, in the middle of (virtual) holiday-party season.
Clearly I could use some tips for combatting Zoom fatigue,that burnt-out, exhausted feelingthat is oh-so real.
Its imperative in these situations to take care of yourself.
Rachel Goldman, PhD, FTOS is a licensed psychologist and Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine.
Stare up at the sky until you feel a sense of relief, she says.
Heath even suggests practicing a breathing exercise daily to maximize the feel-good effects for lasting results.
Because of this, she recommends setting up your home office in a different space than your other activities.
And, if youre challenged in the square-footage department, no worries.
Get dressed
I know, I knownot having to get fully dressed is a hugeperk of 2020.
Still, Dr. Goldman believes what we wear contributes to how we feel.
Thoughts, emotions, and behaviors are all linked.
We can change one of them and the rest follow, Goldman says.
Dr. Goldmans advice, though, is to not wait for any excuse.
Rachel Goldman, PhD, FTOS is a licensed psychologist and Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine.
And if youre leading the meeting?
Dr. Goldman suggests giving people permission, or even encouraging them to turn their video off.
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