After a long day of travel, chances are you’re stiff and achy.
This hotel room mobility workout will make you feel loose and refreshed.
You have your itinerary planned, restaurants picked out, and cute outfits packed.
A major buzzkillstiff muscles and joints after your eight-hour flight or cross-country drive.
However,mobility exercisescan be done without equipmenteven in your hotel room.
This style of exercise is great for joint health, posture, and injury prevention, Farley says.
Our muscles can become stiff fromsitting for long periods of time.
Stiff muscles may cause our joints to be out of proper alignment.
Exercise can also help offset the fatigue or anxiety that can come with travel.
Loss of mobility impacts up to half of those age 65 and older, perHarvard Health Publishing.
This style of exercise is great for joint health, posture, and injury prevention.
Our muscles can become stiff from sitting for long periods of time.
certified personal trainer and fitness director atFit Athletic Club
Stiff muscles may cause our joints to be out of proper alignment.
Static hip flexor stretch
2.
Active runners lunge with T-spine rotation
3.
Active lower back stretch
4.
Static pigeon pose
5.
Static wall pec stretch
6.
Static neck stretch
7.
Glute bridge
8.
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