This 10-minute seated cardio workout is great for people of all fitness levels and abilities.
Here’s exactly how to do it.
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The benefits of addingcardio exerciseinto your daily routine?
…
Well, the list is seemingly endless.
What if we told you that you could still get all of this by sitting down?
Ready to get started?
Perform each exercise below for 50 seconds, resting 10 seconds before beginning the next exercise.
Move through each exercise in order, then repeat the sequence one more time.
The whole workout should take around 10 minutes to complete, perfect for anyone who wants a quick pick-me-up.
Seated march
2.
Seated jumping jack
3.
Alternating elbow-to-knee rotation
4.
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Cross-body punch
5.
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