Whether youre on the go or hosting a full house, finding time for yourself can feel impossible.

The science behind yoga for stress relief

Yoga offers a powerful toolkit to combat stress.

Yoga also helps restore balance by engaging top-down and bottom-up processesessentially a two-way conversation between your brain and body.

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On top of this, yoga literally rewires the brain itself.

Its not just exerciseits a mental and physical tool for navigating lifes challenges.

A 10-minute yoga flow for stress relief

Ready to quiet all the holiday noise?

Two young women practicing ballet with a teacher in the dance hall.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

Designed by Willis, this 10-minute yoga flow is meant to feel like a moving meditation she says.

A few tips as you do it:

1.

Seated cat-cow pose

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Woman doing hip exercises

Seated side stretch (alternating sides)

3.

Seated twist (alternating sides)

4.

Butterfly fold

5.

Cropped image of woman doing lunge yoga pose

Cat-cow pose (Bitilasana Marjaryasana)

6.

Puppy pose (Uttana Shishosana)

7.

…

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles