Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

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This efficient workout includes a warmup and six strength-based exercises.

The warmup

Do each exercise for 30 seconds.

woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Walkout

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Worlds greatest stretch (alternating sides)

3.

Cat-cow pose (Bitilasana Marjaryasana)

4.

Woman walking on a treadmill at the gym.

Deep squat with thoracic twist (alternating sides)

5.

Hamstring sweep (alternating sides)

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Do 2-4 rounds total.

Good morning

2.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

High plank

3.

Bicycle crunch

4.

Glutes bridge

5.

Healthy female training in the gym, performing a hip thrust.

Half-kneeling single-arm row with resistance band (each side separately)

6.

…

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.