Dealing with sore, tight muscles?

Give this total-body stretching workout, designed by a personal trainer, a try.

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The workout

Youll need an elevated surface to complete this workout.

woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

you might use a stair, step, sturdy box, or even stacked mats.

Do each exercise for 30-60 seconds.

Cat-cow pose (Marjaryasana Bitilasana)

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Woman walking on a treadmill at the gym.

Worlds greatest stretch (alternating sides)

3.

Quadruped T-spine mobility (left side, then right side)

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Crab reach (alternating sides)

5.

Standing quad stretch (left side, then right side)

6.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.