Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Recovery workoutsare an essential part of any fitness routine.

They allow your body to repair, rebuild, and recharge.

The workout

Youll need a doorway to complete this routine.

woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Do each exercise for 30 to 60 seconds.

Doorway stretch

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Standing quad stretch (left side, then right side)

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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4.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Cat-cow pose (Marjaryasana Bitilasana)

5.

Figure-4 stretch (single side)

6.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.