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However, its worth noting that the study reflects correlation not causation.

Healthy eating patterns associated with heart health includeplenty of fruits and vegetablesand unsaturated fats.

Learn more about those good, good avocado benefits below:

Oh hi!

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David Sabgir, MD, is the founder of Walk With a Doc and a spokesperson for Fresh Avocados – Love One Today.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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