Thanks to it’s gut-friendly benefits, a dermatologist and a dietician recommend kimchi for eczema flare-up prevention.

Can kimchi actually help to prevent eczema flare-ups?

In one word: yes!

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Board-certified dermatologistDendy Engelman, MD, concurs.

First, Tamburello cites a2021 studypublished in the journalPreventive Nutrition and Food Science.

However, Dr. Engelman mentions that more could very well be merrier.

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She suggests applying these enriched moisturizers and anti-itch cream frequently to keep irritation and inflammation at bay.

In this case, she suggests investing in a humidifier.

(FWIW, it also gets Team Well+Goodsstamp of approval.)

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For more tips on how to relieve dry, itchy skin this winter, check out the video below.

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Black hair woman wearing a grey and white bra giving herself a deep cleansing session with a face brush and Gatineau skincare face wash lotion, after her shower. Studio skincare portrait over isolated background.

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A curvy woman applying cleansing balms and smiling to her reflection in the mirror.

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