A derm says taht these are the foods that are good for your skin.

Here’s what to know about filling your plate with antioxidants.

Think of skin as holistic.

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Studies have found that people whose diets are high in antioxidants have younger-looking skin.

So dont think of skin care as a one-stop thing.

And as far as a topical routine goes?

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Miami-based board-certified dermatologist

Antioxidants,retinoids, andalpha-hydroxy acidsare the most proven anti-aging skin ingredients, she says.

This trifectaalong withslathering on sunscreen 24/7, 365will help keep all of those signs of aging at bay.

Got more questions on how to craft the perfect routine?

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Black hair woman wearing a grey and white bra giving herself a deep cleansing session with a face brush and Gatineau skincare face wash lotion, after her shower. Studio skincare portrait over isolated background.

A curvy woman applying cleansing balms and smiling to her reflection in the mirror.

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