The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Are you supposed to pour that out?
Is it bad that your yogurt separated?
Try not to go into an existential crisis, because weve got answers.
Registered dietitian and creator of For The Love of Diabetes
For starters, this yogurt waterhas a name.
The liquid on top of the yogurt is called acid whey, explains Zanini.
Zanini says: The whey does contain some calcium, protein, potassium, and lactose.
Protein is also incredibly valuable for our bodies (and muscles!
), and yogurts tend to be a rich source of this as well.
The only reason to toss this liquid nutrition?
If you dont like the look of it, which… feels a little silly.
Simply switch up which yogurt youre buying, she says.
If you dont like the liquid on top of yogurt, look for Greek yogurt, Zanini recommends.
It is strained to remove the whey, which is why it is thicker.
You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
