Athletes have to keep cool and manage high stress under substantial pressure.
A sports psychologist and former D1 athlete share their tips.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
That reality applies to any high achievers who may find themselves defending against a high-stress environment.
After all, your job isnt the entirety of who you are.
Yoga is Westbrooks mindfulness activity of choice because of how it combines breathwork, mindful meditation, and movement.
licensed marriage and family therapist, and founder of mental wellness platformBeneand conversation card gameDo Tell!
All of these practices can be effective for stress management and relief even in short bursts.
Another tip for people low on time and high on stress?
Being aware of this reality could help you identify when youre stuck in a stress-inducing thought pattern.
This realization can help reframe the interaction from something upsetting to something much more benign.
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licensed marriage and family therapist, and founder of mental wellness platformBeneand conversation card gameDo Tell!
